In this simple exercise, you can see how a standing hamstring is performed. This is a great stretch to do before any exercise or for a cool down www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval […]
Women’s boxing class at Blood Bath Boxing in Hayward, Ca. Location and contact: Tim Hall 2535 West Winton Unit 4m (at Cabot Blvd) Hayward, CA 94545 (510) 586-9400 Video Rating: 5 / 5 Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back […]
www.t-tapp.com orClick the banner above on our YouTube Channel to visit Teresa’s web site! Use coupon code YouTubeYes for a free Yes You Can DVD with any purchase. Fitness Expert Teresa Tapp, creator of the T-Tapp Method of at-home fitness, shows you how to get more muscle activation during leveraged isometrics by simply using a […]
women fitness: Lets define those curves and get fit and tone this video on:Abs,arms,thighs and back ofshoulders.Lets get it in before Spring time .YOU Should never feel ashamed of your body weather plus size or petite work on it to your likings ,www.youtube.com or feliciaunique.blogspot.com Subscribe to my youtube channel about hair care,fitness,healthy choices and […]
Video Rating: 4 / 5
UltimateSandbagTraining.com There are very few women’s fitness workouts that truly address those needs of women.Ultimate Sandbag Training women’s fitness workouts hits all the parts that women care about most. See how our Ultimate Sandbag Training program can help women’s fitness by being effective and versatile. Here are some great exercises using resitance bands. To learn […]
This is a video Mission Statement by SaigeWear. Devon Blaylock gives a vivid description on the goals and dreams for SaigeWear. Video Rating: 5 / 5 Belly Dancing: Shoulder Shimmy – part of the women’s fitness video series by GeoBeats. Now we are going to learn how to do a shoulder shimmy. So the first […]
[START VIDEO AT :30 seconds mark] Women’s Tri-Fitness magazine presents, The 2005 Women’s Tri-Fitness Fall Classic 18 – 24 Grace & Physique round in Tampa, Florida. Women’s Tri-Fitness is where the most beautiful athletes in the world come to compete in the obstacle course, Fitness Routines, Grace and physique, and fitness skills. womenstri-fitness.com View Tri-Fitness […]
myosource.com butt workout for women burn the fat with kinetic bands Video Rating: 4 / 5 Stretches Prior to Running – part of the women’s fitness video series by GeoBeats. Stretches Prior to Running Before running, you want to do dynamic stretches. What I mean by dynamic stretches are things like this, movement. So these […]
Alright ladies this is the sister class of bikini boot camp. Ready to tighten and tone those legs, hips, glutes, and thighs. Then this is the class for you. This class is not for the weak at heart it will burn, you will be sore, and it definitely will hurt to sit down in the […]