Archive | Womens Fitness

29 July 2012 ~ 1 Comment

Circuit Training Fat Loss Workout By Yuri Elkaim

zc.me Fitter U was designed specifically to help busy men and women lose weight fast and get in shape in the least amount of workout time – and without breaking the bank to hire a trainer. The best part is all you have to do is download these iPod workouts to your computer and you’re […]

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29 July 2012 ~ 2 Comments

Taekwondo Camp in India Trains for Asian Games

On a lighter note… a national training camp for the martial art Taekwondo is now on in India’s central Bhopal city. It’s in preparation for the upcoming Asian Games to be held in China in November. The National Taekwondo Training Camp is underway in India’s central Bhopal city to train participants from across the country […]

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29 July 2012 ~ 4 Comments

Leap & Kick Workout: Lateral Jump (Exercise 1)

Make sure to pause between leaps, and jump as far and high as you can. Keep core engaged to help with balance and control. Do a total of 20 repetitions. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape. Video Rating: 4 / 5

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29 July 2012 ~ 10 Comments

Day 10. Number One Weight Loss Tip!

Number one weight loss tip! www.toneitup.com Katrina hodgson and Karena Dawn team up with Gabriella Reece from http to bring you 30 Days to Change Your Ways. Workouts, free fitness videos, lifestyle tips, healthy recipes and daily tips for 30 days! Blog on TheHoneyLine.com each day and you could be one of our top 20 […]

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29 July 2012 ~ 6 Comments

Jemma Wilson

Produced, Edited and Directed by 404Shots – Follow us on Facebook! Jemma Wilson is ranked at the forefront of Australian Women’s Racing. 2011 saw an intense racing calendar for Jemma which culminated in being crowned the 2011 Australian Womens Off Road Champion. Achieving an impressive race record of competing in 6 Australian Four Day Enduros […]

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29 July 2012 ~ 31 Comments

Sex Fantasy Confessions From Women

Whether women say it or not, each of them have sexual fantasies and right now is the moment where you can learn about the kinds of things they would love for you to do! For more fine dating and sex tips click this link: www.askmen.com AskMen: www.askmen.com Follow us on Facebook: www.facebook.com Follow us on […]

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29 July 2012 ~ 0 Comments

IronMagLabs Presents: IFBB WPD Pro Jillain Reville Trains Chest And Shoulders

IronMagLabs Presents: IFBB WPD Pro Jillain Reville Trains Chest And Shoulders at Star Fitness in the Bronx… 1 week after placing 2nd at the 2012 Europa Show of Champions and 2 weeks before the 2012 New York Pro. Video Rating: 5 / 5

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28 July 2012 ~ 36 Comments

2010 IFBB New York Pro Women Bodybuilding Prejudging 1st Callout!

2010 IFBB New York Pro Women Bodybuilding Prejudging 1st Callout! Video Rating: 5 / 5 Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the ” Abs diet for women ” but then I catered it to myself and what […]

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28 July 2012 ~ 25 Comments

2011 Men’s Physique 1st IFBB Pro and Overall winner Matt “Swoll” Christianer

2011 Men’s Physique 1st IFBB Pro Jr. Usa’s Matt “Swoll” Christianer Katerina Schload on the beach shooting with Rob Sims for MavTV Bikini ALL-STARS:) Video Rating: 5 / 5

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28 July 2012 ~ 40 Comments

Belly Dancing Moves For Beginners : Camel Walk Steps in Belly Dancing

Belly dancing steps online. Learn how to do the Camel Walk belly dance move in this free video lesson. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. Filmmaker: […]

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