www.powhow.com Amanda’s Live Classes on Powhow! It’s only fitting in my first vlog to giveaway something AMAZING and awesome, and also one of the best and MOST FUN ways to stay in shape. ROLLERBLADES!!! And I have TWO brand new pairs for the lucky winners! Now, how to decide? Well, I wanted to include you […]
Kim Strother likes to break up workout monotony by jumping rope.
Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman’s chest. Increase breast size withadvice from a personal trainer in this free video about adding muscle to breasts through exercise. Expert: Tanya Batts Bio: Tanya Batts has been a […]
American Top Team Mixed Martial Arts classes offered at Coconut Creek, Florida; Brazilian Jiu-Jitsu, Kids MMA, Kids Jiu-Jitsu, Boxing, Muay Thai, Kickboxing, Womens Cardio Boot Camp, MMA, 4631 JOHNSON ROAD – COCONUT CREEK, FLORIDA. 33073 Ph: 954.425.0705 Video Rating: 5 / 5 ★ Karol Helms – “Seventeen Seconds” ★ | Captured & Edited: Don Curry […]
PMacStrong.com Pamela MacElree shows her three favorite kettlebell exercises for the glutes and legs. In her Kettlebell Training for Women DVD she covers more in depth some of these exercises. Video Rating: 5 / 5
carolinejordanfitness.com Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you’re toes with the following exercises inspired by BALLETONE fitness. […]
Push Up On Knees | Chest Exercise Woman / Female breast firming Video Rating: 4 / 5
Munich 1972: Women at the Olympics – Visions of Eight Video Rating: 4 / 5 Start or join the discussion about this video on bit.ly Great lower ab workout for women and men. Visit www.SteadyHealth.com for more info. Video Rating: 4 / 5
Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching […]
Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw a punch combination on the heavy bag. This is a great punching bag workout that incorporates head shots and body shots. You can use this with your other heavy bag drills. This is only one of many combinations that are taught […]