Archive | Womens Fitness

24 July 2012 ~ 22 Comments

HAPPY BIRTHDAY HODGE TWINS !!!!! (PART 2)

Happy 37th Birthday Hodge twins Keith and Kevin. 😀 PART 1 www.youtube.com HODGE TWINS TWIN MUSCLE WORKOUT CHANNEL: www.youtube.com HODGE TWINS COMMENTARY AT ITS BEST: www.youtube.com HODGE TWINS POLITICAL CHANNEL: www.youtube.com HODGE TWINS FITNESS FOR WOMEN CHANNEL: www.youtube.com HODGE TWINS GAMING CHANNEL: www.youtube.com HODGE TWINS ON FACEBOOK: www.facebook.com At 7:53 , I highlight the best […]

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24 July 2012 ~ 0 Comments

Dynamic Movement Warm Up

www.fitgirlabouttown.com This fantastic warm up, beats any cardio warm up hands down getting the joints mobilised, the muscles firing up, the heart pumping and the body ready for exercise Video Rating: 5 / 5

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24 July 2012 ~ 25 Comments

CROSSFIT: Kipping Pullup Tutorial Video

www.surfbodyfitness.com Video Rating: 4 / 5

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24 July 2012 ~ 25 Comments

Boxing lessons for beginners: How to throw body punches

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw body punches on the punching bag. The punch combination includes right hooks and left hooks. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification. Video Rating: 4 / […]

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24 July 2012 ~ 25 Comments

Beginner Full Body Workout – Body Weight Only Workout – Outdoors

Get your FREE Quick-Start Fat Loss Kit @ www.fitbusypeople.com To Get Ripped & Lean in Just Minutes a Day, go to http Video Rating: 4 / 5

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23 July 2012 ~ 25 Comments

Melinda P90X and Insanity Results!

These are my P90X results and Insanity results! Have any questions? Make me your coach by clicking on this link: teambeachbody.com Follow me on Facebook: www.facebook.com Video Rating: 4 / 5

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23 July 2012 ~ 24 Comments

Avoid This 1 Hormone To Lose Fat

More hormones that make you FAT: insanehomefatloss.com Hey y’all…what’s up! In this episode, my friend Abby and I are going to tell you a little about the hormones that are making you FAT. These hormones can REALLY sabotage you if you’re trying to lose fat. Things like cortisol, raised by stress, lack of sleep and […]

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23 July 2012 ~ 7 Comments

Learn Club Dance – Girls Night Out Preview! Club Skills to Dance Sexy

Available for purchase at amzn.to Nightclub Dance Series: Girls Night Out builds on Sexy Moves For The Club to teach you today’s hottest dance moves to dance sexy. You’ll learn how to dance like a pro to showoff when you’re out partying with your girls in this more difficult, higher…

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22 July 2012 ~ 24 Comments

P90X Week 3 – Plyometrics

Week 3 Plyo workout 🙂 www.facebook.com

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21 July 2012 ~ 8 Comments

Monica Brant competes in WBFF

Fitness Icon Monica Brant competed in the 2010 WBFF World Championships – this is footage from the prejudging round. Video Rating: 4 / 5

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