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Core planks are a great exercise for building core muscles and toning the abdominals. Learn how to do core planks with tips from a fitness instructor in this exercise video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages. Filmmaker: Patrick Eaves

www.bodynomics.com For those of you who constantly ask me what do I eat. Here’s an idea of what you may find in my refrigerator . Don’t be surprised. The video of “what’s in my kitchen cabinets” is next. FACEBOOK www.facebook.com TWITTER: www.twitter.com
Video Rating: 4 / 5