Eat This Instead: Sweet Potato Easter Nest Recipe
By admin
I have to admit it, I’m a little shocked myself.
I’ve managed to keep this series goes for 3 weeks now. 3 weeks = 3 new recipes. I’m on a roll.
I also have to admit that this might be my favorite thus far. Not because of the taste (the stuffed cabbage was amazing) but because I loved themed food. I love making holiday specific meals for loved ones. It makes me giddy to feel creative and “Pintresty”.
For this week, I was craving something more on the brunch side. Anyone else a fan of brunch?
And I new that with Easter approaching, I wanted to do something cute since many of us (myself included) will be enjoying an Easter Day Brunch with our family.
So what’s this in place of?
I was inspired by my favorite Easter candy, those Chocolate Coconut Easter Nests that Russell Stover’s sells. Filled with sugary goodness, artificial ingredients, syrups, dyes and who knows what else.
So, I thought… how can I take the traditional Easter Nest and make it into something delicious, fun, and healthy?
I can’t take all the credit, one of my clients loves healthy cooking as much as I do and we share a bond sharing recipes. Together we brainstormed this idea.
Sweet Potato Easter Nest Brunch Recipe
Oh, and did I mention you only need 5 ingredients? Of course you can add additional veggies if you want, but this alone will deliver something for your brunch guests to gawk at (in a good way).
*This recipe makes 1 nest
- 1/2 Cup Shredded Sweet Potato
- 2 Eggs
- 2 Shredded Brussel Sprouts
- 1/2 Tsp Garlic Powder
- Pinch of Chili flakes*
- 1/4 Avocado*
- 1 Tsp Water
*Optional
- In a bowl, mix together shredded potato, 1 egg, shredded brussel sprouts (leave some for plating), garlic and chili flakes.
- Heat a small, nonstick frying pan on med heat (or add a dash of oil)
- Once pan is heats, pour potato mix in and create a patty, use the back of a spoon or fork to create a “pocket”. Heat for 3-4 minutes, then use a spatula to carefully flip the patty over to brown the top for 2-3 minutes before flipping back over.
- Crack the egg inside the pocket. Pour the water along the side of a pan, and place a lid to allow the egg to steam. Cook to desired preference!
- Plate on top of your “grass” of your choice. I used slice avocado and shredded brussel sprouts but spinach, kale, really anything would work well!
Nutritional Information
This meal came out looking huge and extremely satisfying!
Without the avocado: 254 Calories
With avocado: 324 Calories
This is a great breakfast packed with healthy fats, protein and fiber.
I LOVE poached eggs, so 99% of the time I order the Eggs Benedict. Yum!