Whip Six Womens Active Running, Triathlon, Cyclist Apparel

Follow world-renowned fitness presenter Jane Wake through this bitesized workout for the exercise bike! Either follow the whole series for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.

A two hour ride (gross) on the 250 meter long track of the Vlaams Wielercentrum Eddy Merckx. In the last 35 minutes, I rode with a group (the start of this is visible in the last cut of the video), and maintained a pace of 21-23 seconds / lap on the blue line. This gives an average speed of at least 42 km/h for this part. I was in front twice, and by the time it was my third turn, everyone else was dropped (at the end of the 35 minutes) 😀
Video Rating: 5 / 5