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Strengthen Muscles Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this programme Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape – strengthening your muscles and making you more supple while improving your balance, cardio-respiratory capabilities and coordination. This programme is divided into 6 sessions: Muscle strengthening exercises in a standing position Stretching exercises in a standing position Muscle strengthening exercises on the floor Stretching exercises on the floor Cardio-pulmonary work Abdominal muscles
Video Rating: 5 / 5

Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels