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carolinejordanfitness.com Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you’re toes with the following exercises inspired by BALLETONE fitness. Aim to do these exercises three times a week, before or after your workout or take BALLETONE classes regularly. For more about Foot Fitness please visit: thecarolineinthecity.wordpress.com Interested in Balletone? check out: www.balletone.com Looking for more fitness fun with Caroline? Check out Caroline’s website: www.carolinejordanfitness.com Go behind the scenes w/ Caroline’s Blog- thecarolineinthecity.wordpress.com Twitter – twitter.com Facebook – www.facebook.com
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