Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
By admin
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
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