Whip Six Womens Active Running, Triathlon, Cyclist Apparel

In Phase 2 of a stranger-related sexual assault, the assailant will attempt to overwhelm and subdue his target to then isolate her from the crowd or get her to the ground. In the Women Empowered DVD program, we teach proven defense strategies for all the most common Phase 2 attack strategies such as a bear hugs, choke holds, hair grabs or wrist grabs. In this new sample video from disc 1 of the DVD program, we explore one of the five variations of the Gracie Wrist Releases featured in the Women Empowered program. Upon viewing this sample clip, get a partner and give it a try. Pay particularly close attention to important role proper base and body positioning plays in giving you the greatest amount of leverage during the escape. Women Empowered is the official Gracie self-defense program for women. Originally, this 15-lesson program could only be accessed at the Gracie Academy in Torrance, CA. But now, the entire program is available in one 6-disc DVD collection, so you can complete the course from the comfort of your own home under the direct guidance of Ryron, Rener, and Ralek Gracie, along with special guest instructors Sage Gracie and Eve Torres! The complete DVD program features 10 Core Lessons and 5 Advanced Lessons, as well as well as several “Empowerment Talks”, designed to increase awareness and reduce your likelihood of being assaulted. Although there are many women’s self-defense programs on the market, the Women Empowered program is unique in that all the …
Video Rating: 4 / 5

Competing at NABBA Australia – Fitness Women division.
Video Rating: 4 / 5