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Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com I`m about to go to the gym. That’s a lie. A big fat, stinky lie. Anyway this video is about how long you should work out every time you hit the gym. I see too many people punishing themselves in some sadistic way, slacking off, or leaving before they even sweat. Today I`m going to give you a big tip, how long YOU should work out, so you can get MAXIMUM results. Its like Goldilocks, work out too much and you`ll run yourself into the ground. Work out too little and you get NO results. Here is the TRUTH. You should work out to match your WORK CAPACITY. Huh? It means you should work out to match your energy for that day. Working out consumes energy and you should have a work out that meets your energy level. This means to work out JUST before your gym performance suffers. You should stop when any of the following signs happen Here are some signs 1. Losing focus, can’t concentrate fully 2. Big dip in energy 3. You stop losing the feeling of targeting muscles, like the pump 4. You have a heart attack 5. Your gym performance starts suffering, weight just …
Video Rating: 4 / 5