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Follow us on YouTube and never miss a workout: www.youtube.com The key to squats is proper form, so I’m going to show you a progression that will have you working your legs and core in no time. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy. Have a question for me? I’ll be checking in regularly, so leave a comment or video response below. Who is Rachel? Rachel Cosgrove is the best-selling author of “The Female Body Breakthrough,” owner of Results Fitness, columnist for Women’s Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss). A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller “The Big Book of Exercises” and the Women’s Health book “Look Better Naked.” Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Rachel: www.rachelcosgrove.com
Video Rating: 5 / 5

USA swim team lip dubs Carly Rae Jepson’s “Call Me Maybe” and the women’s soccer team lip dubs Miley Cyrus’ “Party in the USA,” a look at the equestrian games! SUBSCRIBE / LIKE! Original videos’ links below. Your host, Mike Lockyer, is finally going to see the Dark Knight tomorrow! Follow Mike: www.facebook.com twitter.com nocd-up.tumblr.com gplus.to Follow the NOC: facebook.com twitter.com gplus.to Links: Horse Riding Fitness Ace Power! 승마운동기구 에이스파워: www.youtube.com Horse Mount Fail: www.youtube.com Party in the USA2: www.youtube.com USA Swim team lip dub Call Me Maybe by Carly Rae Jepson: www.youtube.com
Video Rating: 4 / 5