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Today you’re likely back to the office and in need of something to take your mind off the piles of work you have to catch up on. Don’t fret, I have a great interview to share (and make sure that if you missed yesterday’s great planking workout, you catch-up)!

Mandy B Anderson is a L.E.A.N certified health coach, author and all around amazing woman.

For heard of health/life coaches in the past and have been curious as to what their roles are for people. So when I found Mandy, I jumped at the chance to get my questions answered. I learned a lot from my new friend and I am blessed to know her.

What’s A Certified Health Coach?

• Is she a personal trainer? 
• Is she a nutrition consultant? 
• Is she a shrink? 

Basically, I learned that being a health coach is being all of those things (to an extend) rolled into one single package. She serves as a mentor, a friend, and an inspiration to her clients who are looking to improve their lives.

As a woman who has:

• Overcome a 6-figure debt
• Battled the odds to remain healthy even when dealing with a disease like Cystic Fibrosis
• Had to start fresh after her apartment burnt down
• Dealt with body issues and weight
• And so much more…

To say Mandy is an amazing role model is an understatement.

This woman is my hero.

What I love most is that Mandy has transformed and undergone what so many of her clients are aiming to do: go from unhealthy and malnourished to learning what it truly means to live: moderation, activity, and a happy outlook on life. That’s Mandy’s message.

We also share a passion for creating small changes in a person’s life to create big results. But you’re just going to have to watch/listen to know what I’m talking about!

If you would rather listen to this podcast episode on your ipod, you can listen to the mp3 version here: What The Fitness (or click the image)

If you listen to it on itunes, please help grow the podcast by giving us a quick review. 

I would love to hear your thoughts.

Find out more about Mandy: 

Website: MandyBAnderson.com

Twitter: @MandyBAnderson

Facebook: Mandy B Anderson Facebook Page

Have you ever heard of a health coach? 

What’s one thing you could change in your life to make it a bit healthier? 

For me, it’s not taking something out… it’s actually adding something in. I really need to work on my water consumption! I am terrible about drinking water and there are days when I don’t even drink an entire 16-oz bottle. I know I know. I’m working on it!

Today, I’ve had almost 32 oz!

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