Whip Six Womens Active Running, Triathlon, Cyclist Apparel

www.ExcellentLifestyle.net The most important stretches for cyclists and spinning enthusiasts. They work to enhance your performance, improve range of motion and minimize injuries. In this video, we work – Quadriceps or muscle group in the front of the thighs… – Hamstrings: muscle group located in the back of your thighs. – Hip flexors or ilipsoas, where you bend at the hips. – Calves. – Low back or lumbar region. – Piriformis. – Shoulder or deltoids. Learn these and you will feel the difference! Please leave your comments below and in my channel, to which you should definitely subscribe if you want to keep up with me ; ) monicasancio.ning.com
Video Rating: 4 / 5