Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

28 June 2013 ~ 0 Comments

Make Sure Your Order’s REALLY Gluten-Free

You’ve probably noticed two words popping up on more menus recently: gluten and free. In fact, celiac-friendly food is a big money-maker; gluten-free takeout orders have spiked by almost 60 percent since April 2012, according to a recent analysis of orders placed on GrubHub, a food ordering site. The year-over-year analysis looked at orders placed […]

28 June 2013 ~ 0 Comments

How to Set a Goal You’ll Actually Achieve

Even goals with the best intentions—like giving up sugar or hitting the gym every day—can backfire fast. But there might be a way to help ensure that you don’t ditch your next plan of action. People are more likely to stick with something when they have a flexible goal, rather than a fixed one, according […]

28 June 2013 ~ 0 Comments

How to Set a Goal You’ll Actually Achieve

Even goals with the best intentions—like giving up sugar or hitting the gym every day—can backfire fast. But there might be a way to help ensure that you don’t ditch your next plan of action. People are more likely to stick with something when they have a flexible goal, rather than a fixed one, according […]

28 June 2013 ~ 0 Comments

Get This: It’s National HIV Testing Day

Check out the list of links that should be on your radar today: Make sure to sign up to get tested for HIV if you haven’t already—it’s National HIV Testing Day. [The White House] The Backstreet Boys have released a new single. Commence freakout now! [The Frisky] Emily Jackson just won her second kayaking tournament…while […]

27 June 2013 ~ 0 Comments

Which Impacts Your Weight More: Diet or Exercise?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]

27 June 2013 ~ 0 Comments

Which Impacts Your Weight More: Diet or Exercise?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]

27 June 2013 ~ 0 Comments

Which Impacts Your Weight More: Diet or Exercise?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]

27 June 2013 ~ 0 Comments

Which Impacts Your Weight More: Diet or Exercise?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]

27 June 2013 ~ 0 Comments

Which Impacts Your Weight More: Diet or Exercise?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]

27 June 2013 ~ 0 Comments

Encyclopedia Of Squats: Every Squat Variation You Could Imagine (27 To Be Exact)

Good morning! Happy Thursday. I know that I’ve said before but I love Thursdays. We’ve almost made it through the workout week, yet there is still enough time to cross some major things off our to-do lists. I also love Thursdays because it’s a weight lifting day! Well more specifically, a kettle bell training day. […]