Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

11 March 2013 ~ 0 Comments

Need-to-Know Birth Control Info

Depo-Provera is a contraceptive shot used by millions of women since it was approved by the FDA two decades ago: Your gyno gives you a jab (usually to your upper arm) once every three months, and it has a 99.7 percent effectiveness rate at keeping you baby-free. That’s as good as the pill, without the added […]

11 March 2013 ~ 0 Comments

Need-to-Know Birth Control Info

Depo-Provera is a contraceptive shot used by millions of women since it was approved by the FDA two decades ago: Your gyno gives you a jab (usually to your upper arm) once every three months, and it has a 99.7 percent effectiveness rate at keeping you baby-free. That’s as good as the pill, without the added […]

11 March 2013 ~ 0 Comments

Need-to-Know Birth Control Info

Depo-Provera is a contraceptive shot used by millions of women since it was approved by the FDA two decades ago: Your gyno gives you a jab (usually to your upper arm) once every three months, and it has a 99.7 percent effectiveness rate at keeping you baby-free. That’s as good as the pill, without the added […]

11 March 2013 ~ 0 Comments

Need-to-Know Birth Control Info

Depo-Provera is a contraceptive shot used by millions of women since it was approved by the FDA two decades ago: Your gyno gives you a jab (usually to your upper arm) once every three months, and it has a 99.7 percent effectiveness rate at keeping you baby-free. That’s as good as the pill, without the added […]

11 March 2013 ~ 0 Comments

Pegan Project Cut Short: Oats Have Never Tasted So Good

Good morning! Happy Sunday. I hope you’ve had a great weekend thus far. We certainly have! Saturday morning started off with a double digit run! The first since the trail run back in January. It felt great, challenging but amazing thanks to some gorgeous Charleston views. With the Cooper River Bridge run less than a […]