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Here’s one more reason to avoid Facebook after a few martinis: People are way more likely to remember a status update than they are to recognize lines from a book or even faces, according to a recent study published in the journal Memory & Cognition. Sure, that means you should think before you post, but […]
Here’s one more reason to avoid Facebook after a few martinis: People are way more likely to remember a status update than they are to recognize lines from a book or even faces, according to a recent study published in the journal Memory & Cognition. Sure, that means you should think before you post, but […]
Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition. In the study, 19 people worked out and then […]
Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition. In the study, 19 people worked out and then […]
Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition. In the study, 19 people worked out and then […]
Happy Thursday! I hope that the week is passing smoothly. So far so good on this end. I will say that I am ready for next week in terms of my fitness. While I know my body is loving this “cool down” week, I am ready to rev up the intensity and hit the gym […]
Happy Wednesday! I want to apologize if you tried to check out LiftingRevolution Monday… we had some issues but they have been worked out. Hopefully everything has been corrected and it’s all clear sailing from here on out. I also know that Wednesdays are normally “ASK AWAY” so I will still be working on this […]
Happy Wednesday! I want to apologize if you tried to check out LiftingRevolution Monday… we had some issues but they have been worked out. Hopefully everything has been corrected and it’s all clear sailing from here on out. I also know that Wednesdays are normally “ASK AWAY” so I will still be working on this […]
Happy Wednesday! I want to apologize if you tried to check out LiftingRevolution Monday… we had some issues but they have been worked out. Hopefully everything has been corrected and it’s all clear sailing from here on out. I also know that Wednesdays are normally “ASK AWAY” so I will still be working on this […]
Happy Wednesday! I want to apologize if you tried to check out LiftingRevolution Monday… we had some issues but they have been worked out. Hopefully everything has been corrected and it’s all clear sailing from here on out. I also know that Wednesdays are normally “ASK AWAY” so I will still be working on this […]
