Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

02 January 2013 ~ 0 Comments

The Food Group That Burns More Fat

Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]

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01 January 2013 ~ 0 Comments

The Food Group That Burns More Fat

Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]

Tags: , , ,

01 January 2013 ~ 0 Comments

The Food Group That Burns More Fat

Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]

Tags: , , ,

01 January 2013 ~ 0 Comments

2013 Fitness Goals I WILL Accomplish

Happy New Years!   {Source} I am putting on a pot of lentils right now to let them simmer away before heading to my parents for our lucky dinner. I hope that 2013 is off to a great start. I am not normally a huge fan of odd numbered years (I know it’s silly, I […]

01 January 2013 ~ 0 Comments

2013 Fitness Goals I WILL Accomplish

Happy New Years!   {Source} I am putting on a pot of lentils right now to let them simmer away before heading to my parents for our lucky dinner. I hope that 2013 is off to a great start. I am not normally a huge fan of odd numbered years (I know it’s silly, I […]

01 January 2013 ~ 0 Comments

2013 Fitness Goals I WILL Accomplish

Happy New Years!   {Source} I am putting on a pot of lentils right now to let them simmer away before heading to my parents for our lucky dinner. I hope that 2013 is off to a great start. I am not normally a huge fan of odd numbered years (I know it’s silly, I […]

01 January 2013 ~ 0 Comments

Ouch! Why You Keep Injuring Yourself

Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day.   Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]

01 January 2013 ~ 0 Comments

Ouch! Why You Keep Injuring Yourself

Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day.   Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]

01 January 2013 ~ 0 Comments

Ouch! Why You Keep Injuring Yourself

Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day.   Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]

01 January 2013 ~ 0 Comments

Ouch! Why You Keep Injuring Yourself

Good morning! Happy Sunday. It felt so good to be able to wake up and make my pancake… it had been over 2 weeks since I had one so it was a wonderful start to the day.   Vegan blueberry pancakes with 1 tbsp sunflower butter and sugar-free syrup (all gone and will never be […]