Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

03 August 2012 ~ 25 Comments

Chin Ups vs Pull Ups: Whats the Difference + Whats Best?

[BLOG] omarisuf.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE… Video Rating: 4 / 5 zc.me The creator of the TT Kettlebell Revolution program, Chriz Lopez, has helped thousands of […]

02 August 2012 ~ 9 Comments

Sandbagging at Chow’s gymnastics in West Des Moines

Over a hundred volunteers helped prepare Chow’s Gymnastics and Dance Institute for the flooding Raccoon River in West Des Moines.

02 August 2012 ~ 0 Comments

Nag Reflex

I really do try not to be annoying, even though my daughter reminds me every now and then when she … Whip Six Feed

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02 August 2012 ~ 0 Comments

Get 20 second fit

20 Second Fitness is the Super Fast Super Intense At-Home Interval Training System! You won’t believe the workout you can get in just 8-12 minutes!! Get 20 second tough! Call 1-877-FIT-QUICK Video Rating: 0 / 5 This week Harold “Web Dog” Weber recaps the 2012 Musselman Triathlon held in Geneva, NY. Also, a look at […]

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02 August 2012 ~ 0 Comments

Healthy Headlines: Sleeplessness and Vaccines, Olympic Acupuncture, and Women’s Aging Brains

Long Shot: A lack of sleep seems to reduce the effectiveness of vaccines, new research shows. (Time) Another Point: Olympic champion … Whip Six Feed

02 August 2012 ~ 24 Comments

P90X Beachbody Transformation

​www.beachbodycoach.co​m ​darcywills.blogspot.c​om darcy.wills@facebook.com At 40yrs old and had no choice but to make this lifestyle change…! Ive had high blood pressure, high triglyciderides, borderline diabetic, over weight and so unhealthy, ETC… for many, many years!!! About 6 months before my 40th bday I started drinking Shakeology daily and then 3 months before my 40th I […]

02 August 2012 ~ 0 Comments

Life Coaching With Sophie on SiriusXM: Yoga Off the Mat

If you frequent this blog, you might have noticed that there have been fewer Yoga On and Off the Mat … Whip Six Feed

02 August 2012 ~ 9 Comments

Less Cookies, More Hustle!

New Videos Weekly 🙂 ► www.kandu.tv ► https ► www.facebook.com ► www.gplus.to Video Rating: 4 / 5

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02 August 2012 ~ 0 Comments

Top Ten Thursday: Ten Lessons Learned While Training For A 1/2 Marathon

We’ve almost made it to Friday! This week has been filled with thunderstorms and poison ivy and I am hoping that the weekend brings some calmness with it. The thunderstorm part is pretty self explanatory, but I guess the poison ivy part can throw you for a loop. A few months ago Dan and I […]

02 August 2012 ~ 1 Comment

Day2 @2011 UCI Track WCH

2011 UCI Track Cycling World Championships: a perfect season for Jack Bobridge On Wednesday evening he contributed to Australia’s success in the teams event, without leaving any chance to the rivals; yesterday, Jack Bobridge repeated his performance by easily taking the individual pursuit. The world record holder — since 2nd February in Sydney — beat […]

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