Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

12 July 2012 ~ 0 Comments

The Dressing That Makes Your Salad Healthier

Salad is right up there with diamonds on a girl’s list of BFFs. But drizzling it with fat-free dressing could be drowning out your good intentions. A new Purdue University study published in Molecular Nutrition & Food Research shows that eating fat—the right kind of fat—can drastically increase how many nutrients we absorb from food. […]

12 July 2012 ~ 0 Comments

Front wheel block for trainer

How to Simulate climbing on the trainer, and , to recruit/ focus on different muscle groups on the bike Video Rating: 5 / 5

12 July 2012 ~ 0 Comments

SPIN – Spinning

rare funk 7″ – 1976 – ARIOLA RECORDS AMERICA – written by Johannes Willem Jozias Hollestelle – a fantastic DUTCH group Video Rating: 5 / 5 30 minute cycle classes Monday through Thursday at The AThletic Club, maximize your workout and burn 500 calories in 30 minutes. Whip Six Feed

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12 July 2012 ~ 3 Comments

SPIN – Spinning

rare funk 7″ – 1976 – ARIOLA RECORDS AMERICA – written by Johannes Willem Jozias Hollestelle – a fantastic DUTCH group Video Rating: 5 / 5 30 minute cycle classes Monday through Thursday at The AThletic Club, maximize your workout and burn 500 calories in 30 minutes.

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12 July 2012 ~ 0 Comments

Kettle Bells

Chris Erickson is the newest addition to the SYNCSTUDIO team! He is a force to be reckoned with: father/ trainer/ Kettle Bell instructor and trainer/ TRX instructor and trainer/ strongman Chris is introducing Kettle Bells, an entirely new program, to our community and is offering private training and group training now! In early 2012 he […]

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11 July 2012 ~ 0 Comments

Kettle Bells

Chris Erickson is the newest addition to the SYNCSTUDIO team! He is a force to be reckoned with: father/ trainer/ Kettle Bell instructor and trainer/ TRX instructor and trainer/ strongman Chris is introducing Kettle Bells, an entirely new program, to our community and is offering private training and group training now! In early 2012 he […]

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11 July 2012 ~ 0 Comments

Green Homes: Renovators Recognized, Plus Building Myths Get Busted

Retrofitting a home is not glamorous work. It’s very much behind-the-scenes, and rarely receives the recognition it deserves. But that … Whip Six Feed

11 July 2012 ~ 23 Comments

Pregnancy Exercise – Warm Up

Prenatal Fitness. Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body. www.EducatedPregnancy.com

11 July 2012 ~ 0 Comments

Smoothie Wednesday: Strawberries ‘N Cream

The counter in our house is filled with beautiful strawberries from the farmer’s market. My husband made his annual strawberry … Whip Six Feed

11 July 2012 ~ 2 Comments

Fit For Life in Bay City, Texas-Large.m4v

Fit For Life 2200 AVE F Bay City, Texas 77414 Video Rating: 5 / 5 www.namastefitclub.com<br In our private studio, we provide personal training, group training, year round boot camps, TRX (classes and private), UFC style kick boxing training, nutritional analysis, body fat and composition, metabolic testing, indoor cycling classes, and corporate wellness programs. We […]