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Start or join the discussion about this video on bit.ly Start or join the discussion about this video on bit.ly . To perform this exercise you will need a flat bench. It is a great workout for your lower abs and also for your legs. For more information, visit www.SteadyHealth.com Video Rating: 4 / 5
FitKim.com 20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Bench Step Ups Bench Dips Duck Unders Wall Squats Jump Squats Bench Lunges Push Ups with Knee […]
A lay-up is a two point shot in basketball that is made directly under the basket or while dribbling through the basket. Learn how to make a lay-up in thisfree instructional sports video. Expert: Cynthia Dallas Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was […]
A lay-up is a two point shot in basketball that is made directly under the basket or while dribbling through the basket. Learn how to make a lay-up in thisfree instructional sports video. Expert: Cynthia Dallas Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was […]
Dribbling figure 8s with a basketball is a great way to improve your ball handling skills. Learn how to do figure eight basketball drills in thisfree instructional sports video. Expert: Cynthia Dallas Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft […]
Dribbling figure 8s with a basketball is a great way to improve your ball handling skills. Learn how to do figure eight basketball drills in thisfree instructional sports video. Expert: Cynthia Dallas Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft […]
Tosca chats with fellow fitness model and Oxygen columnist Jamie Eason about her favorite glutes moves! Just a taste of what you’ll get inside Oxygen’s Glutes Special. Available on newsstands and at oxygenmag.com now! Video Rating: 5 / 5 Whip Six Feed
Tosca chats with fellow fitness model and Oxygen columnist Jamie Eason about her favorite glutes moves! Just a taste of what you’ll get inside Oxygen’s Glutes Special. Available on newsstands and at oxygenmag.com now! Video Rating: 5 / 5
