Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

08 June 2012 ~ 25 Comments

Track Cycling Velodrome Crashes

Various clips from the track

08 June 2012 ~ 0 Comments

Female Bodybuilding Motivation – Girls Girls Girls (MPW)

like/fav/sub/comment! Facebook- www.facebook.com Twitter – twitter.com MUSIC – DJ Fresh – Louder (Flux Pavilion and Doctor P remix) Video Rating: 4 / 5 Whip Six Feed

07 June 2012 ~ 25 Comments

Female Bodybuilding Motivation – Girls Girls Girls (MPW)

like/fav/sub/comment! Facebook- www.facebook.com Twitter – twitter.com MUSIC – DJ Fresh – Louder (Flux Pavilion and Doctor P remix) Video Rating: 4 / 5

07 June 2012 ~ 0 Comments

Heathly Headlines: Eating Dirt, the Exercise Sweet Spot, and Disney Goes on a Diet

Dig This: The latest food trend to hit plates? Edible dirt. The earthy ingredient is giving a brand new meaning … Whip Six Feed

07 June 2012 ~ 25 Comments

The 4 WORST Muscle Building Workout Mistakes Beginners Make

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com When I first started working out, I made EVERY mistake a new comer makes. I lifted more […]

07 June 2012 ~ 0 Comments

BuildingBodeez_SPINNING_KellyD

Spinning Class offered 10x/week at Building Bodeez in Derry, PA. One of 3 instructors. Video Rating: 0 / 5 Whip Six Feed

07 June 2012 ~ 2 Comments

BuildingBodeez_SPINNING_KellyD

Spinning Class offered 10x/week at Building Bodeez in Derry, PA. One of 3 instructors. Video Rating: 0 / 5

07 June 2012 ~ 0 Comments

Martha Stewart on Fresh Eggs and Whole Living at The Atlantic’s Food Summit

On my first day at Whole Living, I got a company-wide email informing me that there were eggs from Martha … Whip Six Feed

07 June 2012 ~ 0 Comments

How to Video – ICI/PRO Forum Registration Process

www.indoorcycleinstructor.com How to Video – ICI/PRO Forum Registration Process. Here is a short video on how to register at Pedal-On and how to request membership to the ICI/PRO Group. 3.7.2012 Velo Sprints are an indoor stationary bicycle competition held at bars and health clubs to raise money for US Open-Cycling. a Rhode Island group that […]

07 June 2012 ~ 0 Comments

Better Breakfast: Mushroom Leek Cakes with Fried Eggs and Sprouts

A savory breakfast that can double as dinner? That’s exactly what these pancakes are.  I opted to put a fried … Whip Six Feed