Trishave Womens Triathlon, March 2011 Presentation
Video Rating: 0 / 5
Les Mills RPM™ 51 (footage from Ultimate Super Workshop Sydney, 2011)
RPM™ is a 45 minute indoor cycling workout that burns serious calories. What you are viewing is a portion of track 7 which focuses on interval training. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try an RPM™ […]
Black Woman Workout With Sistah Strong Fitness & Motivation
www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]
Black Woman Workout With Sistah Strong Fitness & Motivation
www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]
Women Fitness :Sexy Curve Fitness Vid Arms &Booty
Fitness for women ;workout video. Home-made workout the Booty and Arms. Stay Fly,Sexy,Curvy and Fit. Comment Rate and Stay Tune for more fitness,blogging,hair videos Video Rating: 4 / 5 Whip Six Feed
Women Fitness :Sexy Curve Fitness Vid Arms &Booty
Fitness for women ;workout video. Home-made workout the Booty and Arms. Stay Fly,Sexy,Curvy and Fit. Comment Rate and Stay Tune for more fitness,blogging,hair videos Video Rating: 4 / 5
Cycling Intervals – Indoors
totalcyclingperformance.com – Cycling Intervals with Bob McEnaney. I’m leading a group of indoors cyclists with focuses training 2 times per week. One day focuses on VO2 Max level intervals, and the other we ride threshold level intervals. This video is of our recent threshold interval session in which we rode 3 x 10 minute intervals […]
Cycling Intervals – Indoors
totalcyclingperformance.com – Cycling Intervals with Bob McEnaney. I’m leading a group of indoors cyclists with focuses training 2 times per week. One day focuses on VO2 Max level intervals, and the other we ride threshold level intervals. This video is of our recent threshold interval session in which we rode 3 x 10 minute intervals […]
How To Order What You Want The Way You Want It
Over the course of the 7+ years that I have been with my husband, he has never tried to order a meal or even a coffee for me. In fact, normally he rolls his eyes at me and tells me to “go ahead and order your ‘thing’”. “Thing” because I never order straight off a […]
Ladies on Bicycles (1899)
Victorian women demonstrate their slalom cycling skills. The precision of the women skilfully negotiating their way around a line of bollards is quite remarkable. Though it’s hard not to watch without willing one of them to catch her long white skirt in the bicycle chain. The film was made by Hepworth and Co and might […]