Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

22 April 2012 ~ 0 Comments

African American Weight Loss | Fitness Exercise In The Park

www.facebook.com One of my favorite ways to exercise is going to the park. If you have a park near your office, school, or home, why not use it. You can run, walk, stretch, do push-ups, sit-ups, and even jumprope. Why not start a walking club this Fall or next Spring. Look for other activities that […]

22 April 2012 ~ 17 Comments

African American Weight Loss | Fitness Exercise In The Park

www.facebook.com One of my favorite ways to exercise is going to the park. If you have a park near your office, school, or home, why not use it. You can run, walk, stretch, do push-ups, sit-ups, and even jumprope. Why not start a walking club this Fall or next Spring. Look for other activities that […]

22 April 2012 ~ 0 Comments

2012 Womens Triathlon

This Week’s Triathlon Training Tip explains Plyometrics. This Episode Is Featuring 2011 Omaha Triathlon Series Sponsor: “Omaha Sports Physical Therapy” www.omahasportspt.com Video Rating: 5 / 5 Whip Six Feed

22 April 2012 ~ 1 Comment

2012 Womens Triathlon

This Week’s Triathlon Training Tip explains Plyometrics. This Episode Is Featuring 2011 Omaha Triathlon Series Sponsor: “Omaha Sports Physical Therapy” www.omahasportspt.com Video Rating: 5 / 5

22 April 2012 ~ 43 Comments

Weird Women Fitness Training Advice

Here I am in Las Vegas at the Monte Carlo working out with Dustin Maher of DustinMaherFitness.com (whos specializes in working with Moms) and he wanted to pick my brain on how I train females in the gym. Bottom line: females should train the same way as males. Do you agree? Yes or No? Let […]

22 April 2012 ~ 0 Comments

Strength Training for Cycling–Coach Jeff

Guys (and Jenny!)–this is that patented trainer I was telling you about on the indoor group ride today. We’ll start using this in a few weeks after the kinks get worked out. Will be great for maximal power training. I started one other client on it, and he has pretty much the same initial reaction […]

22 April 2012 ~ 0 Comments

Strength Training for Cycling–Coach Jeff

Guys (and Jenny!)–this is that patented trainer I was telling you about on the indoor group ride today. We’ll start using this in a few weeks after the kinks get worked out. Will be great for maximal power training. I started one other client on it, and he has pretty much the same initial reaction […]

22 April 2012 ~ 0 Comments

Aristo CS2 Indoor Cycle Bike

Aristo CS2 Indoor Cycle Bike www.fitsupply.com • Flywheel 53 lbs, 24.2 kgs • Durable leather brake pad • Micro adjustable handle bar and seat sliders • Dual pedals/spd locking and standard with toe clip/strap • Quiet, maintenance free commercial drive belt • Steel crank… Whip Six Feed

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22 April 2012 ~ 0 Comments

Aristo CS2 Indoor Cycle Bike

Aristo CS2 Indoor Cycle Bike www.fitsupply.com • Flywheel 53 lbs, 24.2 kgs • Durable leather brake pad • Micro adjustable handle bar and seat sliders • Dual pedals/spd locking and standard with toe clip/strap • Quiet, maintenance free commercial drive belt • Steel crank…

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22 April 2012 ~ 0 Comments

WD-40 on Indoor Cycles — DANGER

Watch this video to learn why using WD-40 on your indoor group cycles is a BAD idea! We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY indoor cycling specific retail stores in the world! Beware of the giant used fitness equipment […]