Whip Six

Dedicated to women worldwide, Whip Six focuses solely on the technical advancement and glorification of the female athlete, enabling her to achieve her dreams of fitness, health and the preservation of youth.

Whip Six apparel offers quality clothing, active wear and accessories for women cyclists, triathletes and fitness athletes.

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]

13 August 2015 ~ 0 Comments

Low Carb High Protein Cinnamon Swirl Muffins {Gluten-Free}

When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before they want to throw in the towel and eat all the bread and pasta in site. Source Or maybe […]