Whip Six Womens Active Running, Triathlon, Cyclist Apparel

Fitness Club PlanetSport Tartu (Estonia) presented Les Mills RPM Mix – 30, October 2011. RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within — sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography. RPM is super fun, please see here – youtu.be Instructor – Risto Bogdanov Operator and video editing – Aavo Les Millsi rühmatreeningute sarja kuuluva sisejalgarttatreeningu RPM mix versiooni esitlus spordiklubis PlanetSport Tartu (Eeden) – 30.10.2011. RPM™ (Revolutions Per Minute — pööret minutis) kuulub Les Mills kontseptsiooni süsteemi. See on 50-minutiline siseratta rühmatreening, mis jäljendab rattatreeningut looduses. Inspireeriva muusika saatel läbitakse umbes 20-25 km vahelduval maastikul (mäed, künkad, siledad maanteelõigud, kiired laskumised). Treeningu intensiivsus määratakse muutes sõidukoormust ja -kiirust. RPM™ treening aitab suurendada kardiovaskulaarset vastupidavust, põletada rasva, vormida ja tugevdada reie- ning tuharalihaseid. Lisaks kalorikulule annab tund suurepärase meeleolu ja enesetunde. RPM-i suurepärase promoklipi leiad siit – youtu.be Soovid samuti osaleda haaraval sisejalgrattatreeningul koos toredate treeningkaaslastega, siis PlaneSport Tartu …

Group exercise has been popular by many fitness enthusiasts for decades as a way to keep fit within a group. One of the most popular classes in recent years as been group spinning, although the concept has been around for the past twenty years. Cindy Bell has built up quite a following at her ‘Pedal Spin Studio’ in Southern California, whereby along with her motivating instructors and music that begs your legs to pedal, and with no complicated moves to learn, getting in the best shape of your life has never been more fun! PEDAL has two state-of-the-art fitness studios in Montrose and Rancho Cucamonga. Regardless of how fit, flexible or coordinated you are, spinning is a great way to get a fantastic workout, and can be done by people of all fitness levels. Hollywood Extra is invited into an early morning class to show all the benefits of spinning, and how you can burn up to 500 calories in a 45-minute class. PEDAL are a proud Community Sponsor of AIDS/Lifecycle, starting at San Francisco and ending in Los Angeles. This is a 545 mile supporting those courageous individuals riding for a cure!