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Honey Mustard Salmon w/steamed vegetables and sweet potato. Ingredients needed: 1 filet of salmon 1/3 lb (deskinned) Honey mustard Panko bread crumbs 1 sweet potato Broccoli Carrots Cauliflower Green beans Sweet Potato Pepper Directions: -Pre heat oven to 350 degrees -Pepper both sides of salmon, on one side coat with honey mustard and then LIGHTLY dust top with bread crumbs. -Place on a baking sheet in the center of the oven for 12-15 minutes until bread crumbs/mustard is lightly browned -Combine vegetables and steam over boiling water (or cook in microwave) -Bake sweet potato (or microwave) I end up adding hot sauce to the vegetables and sweet potato for flavor. One serving of this is around 35 grams of protein, 40 grams of carbs and 500 calories. Shirts: US site: campbellfitness.spreadshirt.com Euro site: campbellfitness.spreadshirt.net UK site: www.campbellfitnessuk.spreadshirt.net
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