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Ride 101 | 8 Weeks to Becoming a Better and Stronger Cyclist | realrides.tv Robbie Ventura and his Vision Quest coaches present 40+ minutes of cycling skill and know how, ranging from safety, maintenance, bike handling, shifting, nutrition, to group riding and more. Join Robbie and his crew for a 40 minute indoor training session designed to develop cycling-specific muscular strength in beginner cyclists. If you want to become a better, safer, and more confident cyclist this is the DVD for you.
Video Rating: 5 / 5

World Gymnaestrada Lausanne 2011 KOR11 WORLD INDOORCYCLE GYMNASTIC FEDERATION ——————————————————————————- What is Jackie Spinning™? The Original Indoor Cycle Gymnastics. Since 1999 Founded the World Indoor Cycling Gymnastics JACKIE SPINNING ™ – Accounting for the biggest market share in Korea The previous cycling was conducted by using the general cycle with two wheels, but JACKIE SPINNING ™ is the Group Exercise Program using specially designed stationary bikes. JACKIE SPINNING ™, the world’s first indoor cycling gymnastics was developed in Korea, in 1999. The cyclings in the USA and Europe have been recognized based on the fixed idea that the program is similar to the cycling in general, focusing on leg pedaling, the static program. However, JACKIE SPINNING that spotted a niche from the biggest advantages of indoor cycling that was the stability of equilibrium (You don’t need to worry about falling even though you let go of your hold), runs the programs in a way that while pedalling, the whole upper body is used (moving both hands, shaking your head or Jackie Spinning style if there is the choreography of upper body and the class is dynamically eprformed in the mix of genre + music + movement + planning. Five class genres of Jackie Spinning program , 1. (MENTAL) Training – basic pedaling and fat burning exercise program 2. (LOW-IMPACT) training – moderate level dancing / gymnastics program 3. (HI-IMPACT) training …