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www.lauren.com.au bench press personal training, bench press, workout, fitness, health , womens workout. bench press, workout, fitness, health , womens workout, lauren Djamirze, Lauren Farry, rubberband work out. Stretch Band Workout Sometimes we cant always get to the gym for a workout, especially if we have been held up at work, were away on holidays or we have young children to care for at home. We simply just cant take the time to get away to drive back and forth from the gym. And, have you ever wondered how so many of the Hollywood celebrities manage to stay in such great shape without ever seeing them stepping foot into a gym? Well I may have the answer for you! I understand how busy everyone is this day and age, so I thought Id put together a full body workout using a simple but effective piece of equipment that you can take with you anywhere. Its easy to store as it doesnt take up much room and you can do this workout anywhere In the comfort of your living room or bedroom, in your hotel room whilst away on holidays or you could take it down to the park for an outdoor workout whilst your kids are playing in the playground. So what is this little piece of exercise magic you ask? Its the stretch band! Stretch bands arent new but I think they have been forgotten about. Some people think that they arent going to get an effective workout using the stretch band but this is simply not true. You just have to be creative and use the right stretch band to match your strength …