Whip Six Womens Active Running, Triathlon, Cyclist Apparel

www.viralvideo.biz is bringing you a spinning (indoor cycling) class at MIDTOWN Le Sporting Club Sanctuaire in Montreal, Quebec. Zoe uses music (Carl Henry’s Remember When) and enthusiastic coaching to lead students through a ride that suits their fitness levels, where each participant can control his level of intensity. This aerobic exercise can burn between 400-700 calories in less than one hour while working your hamstrings and quadriceps as well as your hips and the back muscles. It’s important to have an instructor because if you don’t do it correctly you may end up with knees and/or back problems!

www.indoorcycleinstructor.com I participated in the Ride Of a Life time world record Spinning indoor cycling class on march 7th 2010 in Minneapolis MN. 1052 was the official number, certified by a representative from Guinness World Records
Video Rating: 4 / 5