Standing Hamstring Stretch- Static Stretching for Women’s Fitness
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In this simple exercise, you can see how a standing hamstring is performed. This is a great stretch to do before any exercise or for a cool down
www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval game while Blob Tag is a great cool down game.
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