Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to The New England Journal of Medicine. Researchers from the University of Barcelona recruited 7,500 people from Spain with […]
Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to The New England Journal of Medicine. Researchers from the University of Barcelona recruited 7,500 people from Spain with […]
Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to The New England Journal of Medicine. Researchers from the University of Barcelona recruited 7,500 people from Spain with […]
Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to The New England Journal of Medicine. Researchers from the University of Barcelona recruited 7,500 people from Spain with […]
An apple a day will keep the doctor away…but only if you clean it first. According to the Centers for Disease Control and Prevention, 23 percent of all food-borne illnesses are caused by contaminated vegetables–that’s 2.2 million out of 9.6 million reported cases. And produce foods–which include vegetables, fruits, and nuts–sicken 4.4 million people a […]
Think eating whole grains is always a healthy choice? Take a closer look at the nutrition label. Some products labeled with “whole grain” lingo aren’t nearly as healthy as you think they are. In fact, products with the yellow Whole Grain Stamp—a symbol many look for to make healthy picks—are typically the least nutritious, found […]
Think eating whole grains is always a healthy choice? Take a closer look at the nutrition label. Some products labeled with “whole grain” lingo aren’t nearly as healthy as you think they are. In fact, products with the yellow Whole Grain Stamp—a symbol many look for to make healthy picks—are typically the least nutritious, found […]
Thursday already? That means my in-laws are coming which also means, I have to high tail it around to get this place spotless. The other day Dan asked if I still felt the need to impress his parents even after all these years. Without hesitation I said of course! I think that I’ll always feel […]
Thursday already? That means my in-laws are coming which also means, I have to high tail it around to get this place spotless. The other day Dan asked if I still felt the need to impress his parents even after all these years. Without hesitation I said of course! I think that I’ll always feel […]
Thursday already? That means my in-laws are coming which also means, I have to high tail it around to get this place spotless. The other day Dan asked if I still felt the need to impress his parents even after all these years. Without hesitation I said of course! I think that I’ll always feel […]