Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]
Timing is everything—even when it comes to keeping your bones healthy. That’s the takeaway from a new study that finds taking calcium supplements before working out helps minimize exercise-induced calcium loss. Athletes who train intensely can lose substantial amounts of calcium when they sweat, leading to decreased bone density. So authors of the study, which […]
There are a ton of things to worry about when you’re expecting, but remembering to take an iron pill every single day doesn’t need to be one of them: Taking an iron-folic acid supplement just twice a week—instead of daily—leads to an equally healthy birth weight, growth rate, and possibly even improved cognitive development, suggests […]
A few months ago, Women’s Health reported that excessive calcium consumption was linked to a higher risk of mortality. New research now provides more insight on the subject: In a study recently accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers report that taking calcium supplements—up to 1,000 mg a […]
A few months ago, Women’s Health reported that excessive calcium consumption was linked to a higher risk of mortality. New research now provides more insight on the subject: In a study recently accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers report that taking calcium supplements—up to 1,000 mg a […]
A few months ago, Women’s Health reported that excessive calcium consumption was linked to a higher risk of mortality. New research now provides more insight on the subject: In a study recently accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers report that taking calcium supplements—up to 1,000 mg a […]
A few months ago, Women’s Health reported that excessive calcium consumption was linked to a higher risk of mortality. New research now provides more insight on the subject: In a study recently accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers report that taking calcium supplements—up to 1,000 mg a […]
A few months ago, Women’s Health reported that excessive calcium consumption was linked to a higher risk of mortality. New research now provides more insight on the subject: In a study recently accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers report that taking calcium supplements—up to 1,000 mg a […]