13 July 2012 ~ 25 Comments

How to Do Abdominal Exercises : How to Do Ab Crunch Exercises

Learn how to do crunches and abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: […]

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25 May 2012 ~ 0 Comments

Abdominal Exercises For Women – Air bike

Start or join the discussion about this video on bit.ly This exercise is great for your abdominal muscles, especially for your side abdominals. For more information, visit us at www.SteadyHealth.com

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12 May 2012 ~ 6 Comments

Workouts for Women : Abdominal Exercises for a Cyclist

Some great abdominal exercises for a cyclist include spiders and bridges that work all the core muscles, including the hips and lower back, as well as the abs themselves. A professional fitness trainer demonstrates in this free video on workouts for women.Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the […]

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07 May 2012 ~ 26 Comments

How to do beginner ***abdominal exercises for women***

More at www.pleasingpilates.com Time to work those abs ! You know you have to. Maybe you don’t like to. Better abs means better life, period. I’m just sayin’. This is a workout routine, follow along. Check out my other videos that explain how to do these Pilates movement the best possible way. The Three Top […]

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