05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

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05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

Continue Reading

05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

Continue Reading

19 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

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19 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

Continue Reading

19 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

Continue Reading

19 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

Continue Reading

18 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

Continue Reading

18 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

Continue Reading

18 May 2014 ~ 0 Comments

Fruity Friday: Surprising Facts About Berries & Recipe Roundup

I have a Friday tradition that I have been doing for almost 2 years.  Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing:  An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]

Continue Reading