Have you ever stopped and watched others while they were doing their workout? Or listened in to trainers working with their clients? Okay, so I don’t encourage this sort of behavior… you really should be focused in on your own kick ass workout but sometimes you just can’t help but stop dead in your tracks […]
Hello and happy Friday! This week hasn’t quite gone as planned. I guess that’s life. You win some you lose some. And sometimes you get slapped with a UTI days before a trail run. Oh yes… another reason why being a woman is hard (I am aware that men get UTI’s but let’s be honest, […]
Does your office outlook need an overhaul? Lucky for you, we’re calling in an expert! Kate White, the New York Times bestselling author, career-advice authority, and former editor-in-chief of five major magazines (including Cosmopolitan), will be joining us for a business-geared one-hour Twitter chat on Wednesday, November 14 at 3pm ET. She’ll be answering your […]
[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, […]
[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, […]
Here I am in Las Vegas at the Monte Carlo working out with Dustin Maher of DustinMaherFitness.com (whos specializes in working with Moms) and he wanted to pick my brain on how I train females in the gym. Bottom line: females should train the same way as males. Do you agree? Yes or No? Let […]