Allstars 2010 FISAF WC Fitness Team sport aerobics
6th place from Australia finals Whip Six Feed
Allstars 2010 FISAF WC Fitness Team sport aerobics
6th place from Australia finals
Spinning Aerobics class – Fitness 4 Less Gym
Spin or Spinning or group cycling class is interval training at its very best: a calorie burning, high-intensity, muscle building workout that offers the perfect way to train … indoor cycling on a stationary bike utilizes specially designed bikes that allow you to burn 400 — 600 calories in a 40 minute workout. You are […]