Drinking coffee for an extra boost of energy… Enjoying a bag full of cherries for muscle soreness… Eating beets to run further… You’ve seen stories pop up over the years about “miracle” foods helping to improve overall fitness and recovery. But Is It Really Possible To Get Performance Benefits From Food? There have been several academic […]
Drinking coffee for an extra boost of energy… Enjoying a bag full of cherries for muscle soreness… Eating beets to run further… You’ve seen stories pop up over the years about “miracle” foods helping to improve overall fitness and recovery. But Is It Really Possible To Get Performance Benefits From Food? There have been several academic […]
It’s all but impossible to sleep well the night before a big race. Recent research gives new insight into how this impacts your finish Continue reading → Whip Six Feed
You expect to be a teary-eyed mess if you watch Sleepless In Seattle while PMSing, but hormones could also leave you susceptible to other, more surprising psychological side-effects: A new study from University College London finds that women may experience three times as many intrusive thoughts and memories about a stressful event when they’re between […]
You expect to be a teary-eyed mess if you watch Sleepless In Seattle while PMSing, but hormones could also leave you susceptible to other, more surprising psychological side-effects: A new study from University College London finds that women may experience three times as many intrusive thoughts and memories about a stressful event when they’re between […]
You expect to be a teary-eyed mess if you watch Sleepless In Seattle while PMSing, but hormones could also leave you susceptible to other, more surprising psychological side-effects: A new study from University College London finds that women may experience three times as many intrusive thoughts and memories about a stressful event when they’re between […]
Not exactly besties with your mother-in-law? It might be a good thing. Keeping your husband’s parents at arm’s length could be good for your marriage, according to an article scheduled to be published in an upcoming issue of the journal Family Relations. Researchers followed 373 couples since they were first wed in 1986. In each […]
It’s often said that there’s no miracle drug for weight loss. However, the same kind of medicine used to treat ear infections and strep throat could also be effective in helping us shed unwanted weight, according to a new University of Chicago study that examined how the immune system, gastrointestinal bacteria, and diet interact. The […]
It’s often said that there’s no miracle drug for weight loss. However, the same kind of medicine used to treat ear infections and strep throat could also be effective in helping us shed unwanted weight, according to a new University of Chicago study that examined how the immune system, gastrointestinal bacteria, and diet interact. The […]
It’s often said that there’s no miracle drug for weight loss. However, the same kind of medicine used to treat ear infections and strep throat could also be effective in helping us shed unwanted weight, according to a new University of Chicago study that examined how the immune system, gastrointestinal bacteria, and diet interact. The […]