Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]
Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]