30 May 2013 ~ 0 Comments

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body}

Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on.  I love them […]

Continue Reading

30 May 2013 ~ 0 Comments

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body}

Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on.  I love them […]

Continue Reading

10 October 2012 ~ 0 Comments

Ask Away Wednesday: How Much Weight Should You Be Lifting? {And More}

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

Continue Reading

10 October 2012 ~ 0 Comments

Ask Away Wednesday: How Much Weight Should You Be Lifting? {And More}

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

Continue Reading