19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

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19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

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17 September 2012 ~ 0 Comments

Why Service Is the Answer

Demonstrate authentic leadership by giving back. It’s instant karma. I know it seems counterintuitive, but if you’re feeling paralyzed by … Whip Six Feed

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