12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

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12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

Continue Reading

12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

Continue Reading

12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

Continue Reading

12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

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16 October 2012 ~ 0 Comments

Performance Anxiety: How To Overcome Pre-Race Jitters

I can’t believe that the half marathon is in 5 days. It seems like just yesterday when I announced I was going to give it a go. Now it’s 20 weeks (or so) later and the race is right around the corner. I know it’s silly, it’s just a run, and it’s a distance I’ve […]

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