28 May 2013 ~ 0 Comments

We’re Bringing Planking Back {Workout} & Why Paleos Avoid Grains

Happy Memorial Day! I want to send out a special thanks to those of you who have given our country so much. It’s important to remember that today isn’t just about a day off from work and grilling burgers by the pool. So thank you. This week’s episode of The Lifting Revolution’s Fitness & Nutrition […]

Continue Reading

28 May 2013 ~ 0 Comments

We’re Bringing Planking Back {Workout} & Why Paleos Avoid Grains

Happy Memorial Day! I want to send out a special thanks to those of you who have given our country so much. It’s important to remember that today isn’t just about a day off from work and grilling burgers by the pool. So thank you. This week’s episode of The Lifting Revolution’s Fitness & Nutrition […]

Continue Reading

28 May 2013 ~ 0 Comments

We’re Bringing Planking Back {Workout} & Why Paleos Avoid Grains

Happy Memorial Day! I want to send out a special thanks to those of you who have given our country so much. It’s important to remember that today isn’t just about a day off from work and grilling burgers by the pool. So thank you. This week’s episode of The Lifting Revolution’s Fitness & Nutrition […]

Continue Reading

28 May 2013 ~ 0 Comments

We’re Bringing Planking Back {Workout} & Why Paleos Avoid Grains

Happy Memorial Day! I want to send out a special thanks to those of you who have given our country so much. It’s important to remember that today isn’t just about a day off from work and grilling burgers by the pool. So thank you. This week’s episode of The Lifting Revolution’s Fitness & Nutrition […]

Continue Reading

27 May 2013 ~ 0 Comments

We’re Bringing Planking Back {Workout} & Why Paleos Avoid Grains

Happy Memorial Day! I want to send out a special thanks to those of you who have given our country so much. It’s important to remember that today isn’t just about a day off from work and grilling burgers by the pool. So thank you. This week’s episode of The Lifting Revolution’s Fitness & Nutrition […]

Continue Reading

27 May 2013 ~ 0 Comments

We’re Bringing Planking Back {Workout} & Why Paleos Avoid Grains

Happy Memorial Day! I want to send out a special thanks to those of you who have given our country so much. It’s important to remember that today isn’t just about a day off from work and grilling burgers by the pool. So thank you. This week’s episode of The Lifting Revolution’s Fitness & Nutrition […]

Continue Reading

26 February 2013 ~ 0 Comments

Eat THIS to Avoid PMS

It’s not always a bad thing to eat your feelings away: Women with iron-rich diets are 30 to 40 percent less likely to suffer from PMS than those who skimp on the mineral, according to a new study published in the American Journal of Epidemiology. Researchers from the University of Massachusetts Amherst and Harvard gave […]

Continue Reading

Tags: ,

26 February 2013 ~ 0 Comments

Eat THIS to Avoid PMS

It’s not always a bad thing to eat your feelings away: Women with iron-rich diets are 30 to 40 percent less likely to suffer from PMS than those who skimp on the mineral, according to a new study published in the American Journal of Epidemiology. Researchers from the University of Massachusetts Amherst and Harvard gave […]

Continue Reading

Tags: ,

07 December 2012 ~ 0 Comments

6 Steps to Avoid a Hangover

‘Tis the season for holiday festivities — and for calling off work when drinking gets a bit out of hand. A new survey from Caron Treatment Centers, a facility for drug and alcohol addiction, found that 64 percent of Americans have called in sick because of a hangover after a holiday party, or know someone […]

Continue Reading

Tags: , ,

07 December 2012 ~ 0 Comments

6 Steps to Avoid a Hangover

‘Tis the season for holiday festivities — and for calling off work when drinking gets a bit out of hand. A new survey from Caron Treatment Centers, a facility for drug and alcohol addiction, found that 64 percent of Americans have called in sick because of a hangover after a holiday party, or know someone […]

Continue Reading

Tags: , ,