07 December 2012 ~ 0 Comments

6 Steps to Avoid a Hangover

‘Tis the season for holiday festivities — and for calling off work when drinking gets a bit out of hand. A new survey from Caron Treatment Centers, a facility for drug and alcohol addiction, found that 64 percent of Americans have called in sick because of a hangover after a holiday party, or know someone […]

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03 December 2012 ~ 0 Comments

Holiday Avoid Weight Gain Survival Guide: Fit Show Episode

This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]

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03 December 2012 ~ 0 Comments

Holiday Avoid Weight Gain Survival Guide: Fit Show Episode

This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]

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03 December 2012 ~ 0 Comments

Holiday Avoid Weight Gain Survival Guide: Fit Show Episode

This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]

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01 November 2012 ~ 0 Comments

Top 5 Thursday: Top 5 Ingredients To Avoid Part 2

Happy Thursday! Who’s recovery from a sugar high this morning? We never have trick or treaters so it’s not an issue for me. Every year I hope for one but each year I am let down I used to buy bags of candy “just in case” and then of course I would end up eating […]

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25 October 2012 ~ 0 Comments

Top 5 Thursday: Top Five Ingredients To Avoid On Labels

Today is the final day to go after the Matcha giveaway, If you haven’t entered make sure to check it out. It’s also going to be an extremely busy day since I am trying to get everything on my to do list completed before I leave for Savannah with my mom. We’re planning a bed […]

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10 October 2012 ~ 0 Comments

Ask the Expert: Should Breast Cancer Survivors Avoid Soy-Based Beauty Products?

Q. Do breast cancer survivors need to be careful about the soy found in skin care and other beauty products? A. … Whip Six Feed Whip Six Feed Whip Six Feed

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10 October 2012 ~ 0 Comments

Ask the Expert: Should Breast Cancer Survivors Avoid Soy-Based Beauty Products?

Q. Do breast cancer survivors need to be careful about the soy found in skin care and other beauty products? A. … Whip Six Feed Whip Six Feed

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10 October 2012 ~ 0 Comments

Ask the Expert: Should Breast Cancer Survivors Avoid Soy-Based Beauty Products?

Q. Do breast cancer survivors need to be careful about the soy found in skin care and other beauty products? A. … Whip Six Feed

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26 September 2012 ~ 0 Comments

Ask Away Wednesday: Women’s Guide On How To Avoid Being Bloated

Good morning! I can not believe how fall like it has become in Charleston. If there is one thing that we Charlestonians complain about it’s that we don’t have seasons. We have summer and we have winter… but normally spring and fall slip through the cracks. Seriously, I think this is the first year I […]

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