First Things First What a busy morning. I feel so off my schedule! Not because I haven’t been productive but because my routine is off track. Normally I teach boot camp, then blog, then tackle the business side of FWW and such. Except that today as soon as I got home Dan and I raced […]
More hormones that make you FAT: insanehomefatloss.com Hey y’all…what’s up! In this episode, my friend Abby and I are going to tell you a little about the hormones that are making you FAT. These hormones can REALLY sabotage you if you’re trying to lose fat. Things like cortisol, raised by stress, lack of sleep and […]
More hormones that make you FAT: insanehomefatloss.com Hey y’all…what’s up! In this episode, my friend Abby and I are going to tell you a little about the hormones that are making you FAT. These hormones can REALLY sabotage you if you’re trying to lose fat. Things like cortisol, raised by stress, lack of sleep and […]
Ixnay Injuries: Get expert advice and some pre-workout moves to avoid joint damage. No pain you say? We’re in. (Equinox) Carbonated Controversy: The … Whip Six Feed