10 October 2012 ~ 0 Comments

Ask Away Wednesday: How Much Weight Should You Be Lifting? {And More}

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

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10 October 2012 ~ 0 Comments

Ask Away Wednesday: How Much Weight Should You Be Lifting? {And More}

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

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04 October 2012 ~ 0 Comments

Ask Away Vlog: Why Doing Tons Of Stomach Exercises Hasn’t Given You A Flat Belly

How’s your day going? Mine is moving right along. Finally, I am happy to announce that my calves are lose enough to walk without going on tippy toes! Relieve at last. I know I didn’t do my typical “Ask Away Wednesday” yesterday, it wasn’t because I forgot it was because I wanted to get real […]

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04 October 2012 ~ 0 Comments

Ask Away Vlog: Why Doing Tons Of Stomach Exercises Hasn’t Given You A Flat Belly

How’s your day going? Mine is moving right along. Finally, I am happy to announce that my calves are lose enough to walk without going on tippy toes! Relieve at last. I know I didn’t do my typical “Ask Away Wednesday” yesterday, it wasn’t because I forgot it was because I wanted to get real […]

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26 September 2012 ~ 0 Comments

Ask Away Wednesday: Women’s Guide On How To Avoid Being Bloated

Good morning! I can not believe how fall like it has become in Charleston. If there is one thing that we Charlestonians complain about it’s that we don’t have seasons. We have summer and we have winter… but normally spring and fall slip through the cracks. Seriously, I think this is the first year I […]

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19 September 2012 ~ 0 Comments

Ask Away Wednesday: How To Get The Most Out Of An Hour At The Gym & More!

Good morning! I hope your day is off to a good start. Today is going to be super hectic to say the least. I plan on hitting the road around 5am tomorrow morning to make the drive from Charleston to Baltimore so today is all about getting prepped. That’s why I am up so freaking […]

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12 September 2012 ~ 0 Comments

Ask Away Wednesday: Special Hodge Podge Edition

I hope your day is off to a great start! I am moving around pretty slow today, it seems my workout from yesterday wanted to stick around. Not that I mind, I love when my legs and arms are sore. I feel accomplished! Do you like to be sore?  That soreness is giving me the […]

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05 September 2012 ~ 0 Comments

Ask Away Wednesday: Should You Take Time Off From The Gym, Protein Help, & More

Happy Wednesday! Can you believe how quickly the week is flying by? Because of our running Dan and I have been a bit slack at actually hitting up the gym for weights. That changed yesterday when we agreed it was time to get our butts moving with some. As soon as I walked into our […]

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22 August 2012 ~ 0 Comments

Ask Away Wednesday: What If I’m Eating Too Few Calories?

OMG, we leave for Phili tomorrow! What’s a girl to do that hasn’t done anything? Think they would notice if I showed up with my hair in a ponytail, wearing spandex? I’m thinking not so much. In regards to my stomach issues yesterday, I am feeling so much better. I thought long and hard about […]

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15 August 2012 ~ 0 Comments

Ask Away Wednesday: Your Fat Burning Questions Answered!

Happy Wednesday! I don’t know why Wednesday has a bad wrap, it’s half way through the week! To be honest I don’t know why any day gets a bad wrap, we should be thankful for each day. Last night, I asked you guys what questions you have on your mind. And you didn’t let me […]

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