29 July 2014 ~ 0 Comments

10 Signs You Deserve Your Fitness Badass Card

Up until yesterday morning, I’ve been feeling like a fitness badass. I’m not saying this to toot my own horn, but I’ve been putting in the hard work and see results with my workouts. I’ve been pushing myself, gaining confidence to try new things, and really feeling like I own my workouts. It’s a great […]

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29 July 2014 ~ 0 Comments

10 Signs You Deserve Your Fitness Badass Card

Up until yesterday morning, I’ve been feeling like a fitness badass. I’m not saying this to toot my own horn, but I’ve been putting in the hard work and see results with my workouts. I’ve been pushing myself, gaining confidence to try new things, and really feeling like I own my workouts. It’s a great […]

Continue Reading

17 June 2013 ~ 0 Comments

Pistol Squat Progression: The Badass Squat That Gives Bragging Rights

Hi Friend! I hope you had a great weekend. Perhaps filled with sunshine and maybe even a weekend warrior workout? In our house, we decided to combine the two. Oh yes we did. And it was fabulous. I’ll share some pictures below. First things first though… what’s an exercise that you’ve seen someone do at […]

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17 June 2013 ~ 0 Comments

Pistol Squat Progression: The Badass Squat That Gives Bragging Rights

Hi Friend! I hope you had a great weekend. Perhaps filled with sunshine and maybe even a weekend warrior workout? In our house, we decided to combine the two. Oh yes we did. And it was fabulous. I’ll share some pictures below. First things first though… what’s an exercise that you’ve seen someone do at […]

Continue Reading

17 June 2013 ~ 0 Comments

Pistol Squat Progression: The Badass Squat That Gives Bragging Rights

Hi Friend! I hope you had a great weekend. Perhaps filled with sunshine and maybe even a weekend warrior workout? In our house, we decided to combine the two. Oh yes we did. And it was fabulous. I’ll share some pictures below. First things first though… what’s an exercise that you’ve seen someone do at […]

Continue Reading

24 April 2013 ~ 0 Comments

Are You A Beautiful Badass? Nia Shanks Interview

Good morning! I am finally feeling like my old self again which brings a smile to my face and adds some pep to my step. While getting a bit more sleep might be to blame, I think it also has something to do with surrounding myself with amazing people that motivate and inspire me. The […]

Continue Reading

24 April 2013 ~ 0 Comments

Are You A Beautiful Badass? Nia Shanks Interview

Good morning! I am finally feeling like my old self again which brings a smile to my face and adds some pep to my step. While getting a bit more sleep might be to blame, I think it also has something to do with surrounding myself with amazing people that motivate and inspire me. The […]

Continue Reading

24 April 2013 ~ 0 Comments

Are You A Beautiful Badass? Nia Shanks Interview

Good morning! I am finally feeling like my old self again which brings a smile to my face and adds some pep to my step. While getting a bit more sleep might be to blame, I think it also has something to do with surrounding myself with amazing people that motivate and inspire me. The […]

Continue Reading

24 April 2013 ~ 0 Comments

Are You A Beautiful Badass? Nia Shanks Interview

Good morning! I am finally feeling like my old self again which brings a smile to my face and adds some pep to my step. While getting a bit more sleep might be to blame, I think it also has something to do with surrounding myself with amazing people that motivate and inspire me. The […]

Continue Reading