06 May 2012 ~ 17 Comments

How to Use an Exercise Ball : Working the Under Arms Using an Exercise Ball

Learn how to work your under arms in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt […]

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05 May 2012 ~ 0 Comments

How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. […]

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05 May 2012 ~ 25 Comments

How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. […]

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02 May 2012 ~ 6 Comments

How to Use an Exercise Ball : Strengthening Your Hamstrings Using an Exercise Ball

Learn how to tone your thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt Video […]

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02 May 2012 ~ 8 Comments

How to Use an Exercise Ball : How to Stretch Before Using an Exercise Ball

Learn how to stretch in this free how-tow video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt Video Rating: 4 […]

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