Yesterday I ran my 3rd official half marathon. I set a new PR (personal record) and while that feels great, I’m still a bit disappointed. More on that in a second. Before I jump in to the recap of the Myrtle Beach Mini Marathon, I have to ask you a question that was asked […]
Yesterday I ran my 3rd official half marathon. I set a new PR (personal record) and while that feels great, I’m still a bit disappointed. More on that in a second. Before I jump in to the recap of the Myrtle Beach Mini Marathon, I have to ask you a question that was asked […]
Before you hit the beach this Fourth of July, you should know that there’s something in the water—literally. Beaches across the U.S. had more than 20,000 closing and advisory days in 2012 due to water pollution or contamination threats, according to the 23rd annual beach water quality report just released by the Natural Resources Defense […]
Before you hit the beach this Fourth of July, you should know that there’s something in the water—literally. Beaches across the U.S. had more than 20,000 closing and advisory days in 2012 due to water pollution or contamination threats, according to the 23rd annual beach water quality report just released by the Natural Resources Defense […]
Before you hit the beach this Fourth of July, you should know that there’s something in the water—literally. Beaches across the U.S. had more than 20,000 closing and advisory days in 2012 due to water pollution or contamination threats, according to the 23rd annual beach water quality report just released by the Natural Resources Defense […]
Before you hit the beach this Fourth of July, you should know that there’s something in the water—literally. Beaches across the U.S. had more than 20,000 closing and advisory days in 2012 due to water pollution or contamination threats, according to the 23rd annual beach water quality report just released by the Natural Resources Defense […]
Rip tides aren’t the only thing you have to worry about at the beach this summer: People standing in knee-deep water suffer the majority of serious injuries inflicted by waves, according to an ongoing study conducted by Beebe Medical Center and the Delaware Sea Grant College Program. For the study, researchers analyzed injuries at select […]
Rip tides aren’t the only thing you have to worry about at the beach this summer: People standing in knee-deep water suffer the majority of serious injuries inflicted by waves, according to an ongoing study conducted by Beebe Medical Center and the Delaware Sea Grant College Program. For the study, researchers analyzed injuries at select […]
Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the Journal of Strength Conditioning and Resistance. Researchers found that your heart beats […]
Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the Journal of Strength Conditioning and Resistance. Researchers found that your heart beats […]